Why am I tired all the time?
Last Updated: 28.06.2025 03:04
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
Listen to uplifting music.
- Red meat
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
They don’t know why though.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
- Fruits
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
- Honey
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7. Remove processed food from your diet.
Your gut will thank you.
It's the main fuel source for your brain cells.